Wednesday, November 25, 2009


A little Louis always helps


I've babbled before about being a fan of the book "Born to Run," and here is some more research into the correlation between stretching and running efficiency

Knicks continue the West Coast trip against a Sacramento Kings team that is supposedly beatable, but to me look like a better team than they are given credit for, and definitely better than the Knicks.  NY falls, 112-88.

Off to Charlottesville for a few days, trying to borrow or rent a road bike down there to join on the weekly Saturday ride.  Hills.  Hmm.  At least it is a more reasonable start time than local rides.  10 AM.  There are things to like about the south. 

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