I've babbled before about being a fan of the book "Born to Run," and here is some more research into the correlation between stretching and running efficiency
Knicks continue the West Coast trip against a Sacramento Kings team that is supposedly beatable, but to me look like a better team than they are given credit for, and definitely better than the Knicks. NY falls, 112-88.
Off to Charlottesville for a few days, trying to borrow or rent a road bike down there to join on the weekly Saturday ride. Hills. Hmm. At least it is a more reasonable start time than local rides. 10 AM. There are things to like about the south.